Description
Spinach is a versatile, leafy green vegetable known for its high nutritional value and numerous health benefits. Packed with essential vitamins and minerals like vitamin A, vitamin C, iron, calcium, and folate, spinach supports immune health, bone strength, and eye health. Whether enjoyed raw in salads, sautéed as a side dish, or blended into smoothies, spinach is a delicious and low-calorie way to enhance your daily diet.
