Description
Arugula, also known as rocket or roquette, is a leafy green vegetable prized for its peppery flavor, nutrient density, and culinary versatility. This supergreen is a favorite in salads, pastas, sandwiches, and healthy recipes worldwide. Rich in vitamin K, vitamin C, calcium, and antioxidants, arugula supports bone health, immune function, and natural detoxification. It’s also low in calories and high in fiber, making it a popular choice for weight loss diets and clean eating.
