Description
Asparagus is a highly nutritious and versatile vegetable known for its slender, spear-like stalks and delicate, earthy flavor. It’s commonly prepared by steaming, roasting, grilling, or sautéing, and is often featured in salads, pastas, stir-fries, and as a side dish. Asparagus is low in calories and carbs, making it ideal for weight management, detox diets, and low-carb meal plans like keto and paleo. It’s also rich in antioxidants, which help fight inflammation and support overall wellness.
