Description
Flat kale, is a dark green, leafy vegetable known for its smooth, flat leaves and slightly sweeter compared to curly kale. Packed with essential nutrients like vitamin K, vitamin C, vitamin A, iron, and fiber, flat kale supports heart health, bone strength, and immune function. It is ideal for a wide range of dishes—from soups and stir-fries to salads and green smoothies. Its tender texture and rich nutritional profile make it a favorite in clean eating, plant-based diets, and low-calorie meal plans. Flat kale contributes to detoxification, digestion, and overall wellness.
